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Video
Yoga DETAIL ~ CAT/COW Vinyasa
Yoga DETAIL,tm ~
Detail of the Yoga Vinyasa or Kriya Warm-Up the CAT/COW.
Lotus Demonstrates Cat into Cow Vinyasa with Yogi Master Erich Schiffman.
The Circular Pattern of Pranic Flow & Structure is Examined.
Cat/Cow Vinyasa is exquisitely detailed in this sequence demonstrated by Lotus by Yogi Master Erich Schiffman in his grace, wisdom & elegance.
In about 3 minutes most anyone can be inspired if you try this easy movement.
Feel the stability, ease & increased pranic flow through one of the most important areas of your body.
It's vital, beneficial & healing to practice this sequence daily. It will help connect you psomatically to fluidity & structural integrity.
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