Without the compost of EXPERIENCE there's no FLOWERS ~ MIND BODY SPIRIT ~
~ MIND BODY SPIRIT ~
Lotus Healing Sanctuary
Lotus Healing Sanctuary
WELLNESS
~ Let Your Heart Shimmer ~
Lotus Healing Sanctuary
Lotus Healing Sanctuary
SHIMMER
~ In The Light of the SUN & MOON,tm ~
Video
~ Mindfulness Moment ~
~ Harmony & Grounding ~
Relaxing & Peaceful. Quick, Calming Mindfulness Walk into Quiet. Let's Stroll & Contemplate with a Moment of Rest. Calming, Grounding, Radiating Joy. Raise your Vibration, Focus on Peace. Playful Modalities Inspired by Authentic Vedic Techniques. ~ Taking a Walk Together ~ Let's Explore Our Nature.
Yoga DETAIL ~ CAT/COW Vinyasa
Yogadetail,tm Micro look at the circular pattern of motion, breath & structure of the pelvic bowl. The movement of the Sacrum, Pelvis & LowBack into the Hips acting in fluidity. From the centered, peace of calm breath, this is the ideal kriya vinyasa most anyone can benefit from. Cat/Cow easily promotes circulation, energetic movement & connects more deeply the practitioner in a somatic way. CAT/COW from 1/2 Camel Variation. You can practice this detail in about 3 minutes. You can practice this movement longer & most anytime to prevent stiffness & increased wellness.
#YogaWithLotus #ErichSchiffman #YogaLotus #Cat #Cow #Vinyasa #Hips #Alignment #Sacrum #Pelvis #Kriya #Yoga #LotusHealingSanctuary #YogicDetail #Detail #Yoga https://www.LotusHealingSanctuary.com.
@LotusHealingSanctuary
info@lotushealingsanctuary.com
Lotus Healing Sanctuary is a Registered Brand All Rights Reserved.
Quarantine Living: Can We Just Pause?
This is a practical & quick routine for getting centered, peaceful & calm that anyone can easily do in under 15 minutes. Not the Ashtanga Primary Series, the Sun or Moon Salutation, just simple good morning, afternoon or evening stretch with some breath & some awareness. Relax, Get Focus & Radiate Peace with this Easy Vibrational Attunement that's just simple, that's just a quick time-out. Mindfulness, Gentle Yoga, a Short Routine for anyone. Channel Your Radiance, Raise Your Energy, Happiness & Peace.
Suitable for Most Everyone
Always consult your medical doctor if you are not certain of your health
Powerful through it's Subtlety, Like Riverwater Over Stones.
EmbodySHIMMER, tm
MIND BODY SPIRIT
Wellness East/West Wellness
Rooted in the Vedas
~ Let Your Heart Shimmer in the Light, tm ~
https://www.lotushealingsanctuary.com@LotusHealingSanctuary.com info@lotushealingsanctuary.com
Lotus Healing Sanctuary is a Registered Brand.
All Rights Reserved.
~ Healing Nature ~
#LotusHealingSanctuary #Ayurveda #Yoga #Herbs #Lotus #LotusLevin #Ashwaghandha #Balm #Butter #Topical #Edible #Ayurvedic #ApothoVEDA