Sunday, May 6, 2012, 10 am – 5:00 pm, Full Life Yoga Studio, 204 Providence Mine Road, Nevada City, California
Activate ecstatic power and joy through traditional meditations, alchemical sound, movement and breath.
Tantra Yoga is one of the first holistic healing sciences. Tantra holds wisdoms for releasing pain patterns while expanding renewal of body and mind through living in spirit.
As a Bhakta, Initiated Kriyabahn, Certified Yogini and Ayurvedic Bodyworker, Lotus has over 30 years experience helping a wide variety of people. She is loving, playful and nurturing and has dedicated this life to helping you through your process of embodied consciousness. Shake off winter and receive clarity on how to become more pain-free, focused and advanced in the practice of living yoga in this full-length Spring Immersion.
Resting into present moment, beta brain wave state (restorative yoga and meditation)
Connecting microcosm to macrocosm (philosophy of the psychospiritual science of yoga, pranayama breathing techniques and sattvic (pure) intention) ~
Awakening the Chakra Wheels, alpha brain wave state (intoning, essential oils and yantra) ~
Kindling the inner-fire to build energy and loosen winter stiffness (kundalini kriyas)
Distributing the prana (yoga asana postures for cosmic circulation building flexibility and strength) ~
Satsang Puja ceremonies (mantra prayers to the gods and goddesses activating the cosmic continuum) ~
Yoga Nidra Guided Relaxation, theta wave state of deep relaxation instilling tangible calm ~
Guided Visualization realizing your intended state in the tangible now, delta wave state ~
This immersion is limited in size to optimize your experience. Now is the time to activate your quantum blueprint.yoga, meditation, spirituality and wellness