Category Archives: Meditation

Meditation techniques to help prevent holiday burnout.

Legs up the wall (Viparita Karani) Centering and restful.  Just 3 to 15 minutes simply lying on your back with legs elevated can do wonders for lowering blood pressure and calming the mind.  As your heart opens to spirit, discover … Continue reading

Posted in Meditation, Meditation Nevada City, Yoga Nevada City | Leave a comment