Category Archives: Meditation Nevada City

Meditation techniques to help prevent holiday burnout.

Legs up the wall (Viparita Karani) Centering and restful.  Just 3 to 15 minutes simply lying on your back with legs elevated can do wonders for lowering blood pressure and calming the mind.  As your heart opens to spirit, discover … Continue reading

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Accepting Registration Now for Fall Equinox Workshop

         

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Journey into Consciousness (Activating the Quantum)

Sunday, May 6, 2012, 10 am – 5:00 pm, Full Life Yoga Studio, 204 Providence Mine Road, Nevada City, California Activate ecstatic power and joy through traditional meditations, alchemical sound, movement and breath. Tantra Yoga is one of the first … Continue reading

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