Category Archives: Lotus Yoga

lotus yoga

Meditation techniques to help prevent holiday burnout.

Legs up the wall (Viparita Karani) Centering and restful.  Just 3 to 15 minutes simply lying on your back with legs elevated can do wonders for lowering blood pressure and calming the mind.  As your heart opens to spirit, discover … Continue reading

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Sister Sciences

Yoga can be combined with massage for relaxation with improved flexibility and circulation. Massage and yoga help you become more flexible, with yoga increasing your ability to stretch and massage increasing the natural lubricants in the body’s connective tissue. Both … Continue reading

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What is Yoga?

Yoga is the science of spiritual psychology.  It deals with states of consciousness.  Yoga is a metaphysical science relating to the elements of the physical world.  It corresponds to states of the mind and body. In yoga psychology, emotions are … Continue reading

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Sadhana

Namaste ~ Welcome to ‘Lotus Blooms’ (my blog).  The intent is to, over time, touch upon various concepts of the practice of Yoga through sharing.  We are divine community and we can really know this through communication.  I feel an … Continue reading

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Accepting Registration Now for Fall Equinox Workshop

         

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Journey into Consciousness (Activating the Quantum)

Sunday, May 6, 2012, 10 am – 5:00 pm, Full Life Yoga Studio, 204 Providence Mine Road, Nevada City, California Activate ecstatic power and joy through traditional meditations, alchemical sound, movement and breath. Tantra Yoga is one of the first … Continue reading

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Divine Flow Yoga with Lotus

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Yoga in Lisbon ~

Take a break from the ice and cold and join us for a 6-Day Yoga retreat for all levels.  This is an opportunity to explore the coastal charm of the Portuguese capital, enjoy yoga, good food and so much more. … Continue reading

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Let your heart shimmer in the light of the sun & the moon ~

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Om Namah Sivayah

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